Strawberry and Mint Pops

On a hot day, there’s nothing more satisfying than a mouth-puckeringly cold, sweet/tart, fruity popsicle.

While most popsicles tend to be made of sugar, sugar, and more sugar, these Strawberry and Mint Pops are made with strawberries, Strawberry Shakeology, fresh lime, fresh mint, and water. That’s it.

These popsicles are fruity, minty goodness on a stick and they’re a healthy snack! It’s a win-win-win.

Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.

Strawberry and Mint Pops

These Strawberry and Mint Pops are made with strawberries, Strawberry Shakeology, fresh lime, fresh mint, and water. That’s it.

  • ¾ cup water
  • ½ cup fresh (or frozen) strawberries
  • 2 scoops Tropical Strawberry (or Strawberry) Shakeology
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. fresh mint, chopped
  1. Place water, strawberries, Shakeology, lime juice, and mint in blender; cover. Blend until smooth.

  2. Divide evenly into four ice pop molds; freeze

Read the rest Read more

5 Tips for Sticking to a Healthy Lifestyle

Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes.

In fact, with a few common-sense behaviors, you can create a healthy, sustainable relationship with food and eating that can last a lifetime.

Here are five easy tips to get (and keep!) you on track.

1. Put Your Goal On the Calendar

Setting timely and specific goals is one of the most effective tips to stay committed to a healthy lifestyle.

When it comes to weight loss, people tend to set open-ended goals like, “I want to lose 10 pounds…eventually.”

But when faced with a plate of chocolate cookies at work, having such a general goal makes it too easy to say, “Ehh, it’s okay, I can just eat a couple.”

So, if your goal is to lose 10 pounds, then set a specific end date to help you stay on track whenever temptations or … Read the rest

Read more