Tabitha L. Lost 121 Pounds in 1.5 Years

Tabitha wanted to set a good example for her six kids, but she struggled to lose the baby weight.

But with the help of her Team Beachbody Coach/mom, Tabitha did it.

She absolutely crushed tough Beachbody workouts like T25, CORE DE FORCE, 80 Day Obsession, and several others.

The result: Tabitha lost 121 pounds and got her life back — now she can run around with her kids, she finished a 5K (!), and is the role model she always wanted to be for her kids.

Read more about her incredible journey:

Tabitha’s Life, Before

“As a mom of six, I struggled with my weight from the time I gave birth to my now-17-year-old.

I continued to gain weight after each kid and I tried so many quick-fix methods. If it could get me quick results without me having to change my eating habits or working out, … Read the rest

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Strawberry Salad With Spinach and Feta

This easy, flavorful strawberry salad is the perfect way to satisfy your sweet and savory cravings at the same time.

The tart, savory dressing made with apple cider vinegar and dry mustard melds with the sweetness of the sliced strawberries.

Meanwhile, tangy feta crumbles and crunchy almonds add contrasting flavors and textures.

Add your favorite protein and you’ve got a satisfying, filling salad that’s just made for a hot summer day — or any day!

Strawberry Salad With Spinach and Feta

This easy, summery salad is full of contrasting flavors and textures: sweet strawberries, tangy feta, tart dressing, and crunchy almonds.

  • 2 tsp. extra-virgin olive oil
  • 1 Tbsp. apple cider vinegar
  • ¾ tsp. dry mustard
  • ½ tsp. poppy seeds
  • 2 cups fresh baby spinach
  • 1 cup sliced strawberries
  • 1 green onion, finely chopped
  • ¼ tsp. ground black pepper
  • 1 Tbsp. crumbled feta cheese
  • 1 Tbsp. sliced raw almonds
  1. Combine oil,

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Morning Meltdown 100: The Burpee Bolt

Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.

There are 100 unique workouts in total and each one is designed to help you transform your body.

Every morning, Jericho will lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever.

Check out one Jericho’s signature moves from Morning Meltdown 100 below!

Pro tip: The Morning Meltdown 100 FREE Sample Workout is now available on Beachbody On Demand. Head to the Morning Meltdown 100 program page and press “play” now.

How to Do the Burpee Bolt

1. Start in standing position, then bend your knees and place your hands on the floor.

2. Shoot your legs back to a high plank position, making sure your back is flat.

3. Jump both feet off … Read the rest

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Coming Soon: Beachbody Activewear Essentials

Whether you’re crushing a cardio workout or just living your best life, you need clothes that are functional and flattering.

Activewear Essentials, Beachbody’s new apparel line, features sleek, sophisticated pieces that will elevate your workout and your wardrobe.

We designed workout apparel to complement — not constrict — your curves. These clothes will move with you whatever you’re doing and wherever you’re going.

Activewear Essentials includes coordinating looks and mix-and-match pieces that are so comfortable and well-made that you won’t want to take them off.

Even better: New collections launch every season so your workout wardrobe will always feel fresh and on point.

The first Activewear Essentials collection launches July 15th in the U.S. and Canada.

What Is Beachbody Activewear Essentials?

Activewear Essentials is Beachbody’s premium fitness apparel line that features workout clothes that you’ll want to wear all day, every day — whether you’re working out or not.

Each … Read the rest

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Experts Tips for Your Best Workout Hairstyle

It’s time to level up your “workout hair/don’t care” philosophy, ladies.

To be clear, there’s absolutely nothing wrong with pulling your hair in a ponytail and calling it a day. And we’re certainly not advocating a 30-minute hairstyling session before you work out.

But a hairstyle that can go from a workout to a working lunch is worth a little extra time.

And who better to dispense hairstyling tips than a professional stylist?

Kelly Thorpe styled Beachbody Super Trainer Jericho McMatthews‘ gorgeous locks for her new fitness program, Morning Meltdown 100.

But 100 workouts means a LOT of hairstyles that had to be gorgeous and functional.

Morning Meltdown 100 workouts range from HIIT to active recovery, so a hairstyle that worked for one type of training might not work for another.

We spoke with Kelly to get her tips on how to achieve the best workout hairstyle, her hair … Read the rest

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Kim P. Lost 154 Pounds in 16 Months

Kim’s journey started when she decided that she was no longer going to let her weight dictate how she lived her life.

She was determined to set a good example for her children and set them up for success.

With the help of 21 Day Fix and Shakeology, Kim lost 154 pounds and is now in the best shape of her life!

Read more about her amazing journey.

Kim’s Life, Before

“Before I started this journey, I was morbidly obese and struggling physically and emotionally. I felt like I was always being judged due to my size.

I hated seeing myself in pictures because I couldn’t believe what I had let myself become.

I felt like a hypocrite at work. I’m a physician assistant and part of my job is to counsel my patients on their health. But who was I to give any kind of health advice while weighing … Read the rest

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Jamaican Coconut Shrimp and Cauliflower Rice

Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food.

To build on that success, 2B Mindset creator Ilana Muhlstein, M.S., R.D.N. created a new 30-Day Meal Plan AND 16 brand-new recipes!

Whether you’re already following 2B Mindset or you’re starting it for the first time, you’ll get to enjoy 30 days of delicious dishes, plus grocery lists.

All the recipes are simple and easy to prepare – no prior kitchen experience needed.

If you haven’t started 2B Mindset yet, now is the perfect time to do it!

For a taste of what you can expect from 2B Mindset, try this flavor-rich recipe for Jamaican Coconut Shrimp and Cauliflower Rice.

Jamaican Coconut Shrimp and Cauliflower Rice

This flavor-rich Coconut Shrimp and Cauliflower Rice dish is a filling, healthy dinner!

  • 24 raw medium shrimp, peeled, deveined, tails
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