Tabitha L. Lost 121 Pounds in 1.5 Years

Tabitha wanted to set a good example for her six kids, but she struggled to lose the baby weight.

But with the help of her Team Beachbody Coach/mom, Tabitha did it.

She absolutely crushed tough Beachbody workouts like T25, CORE DE FORCE, 80 Day Obsession, and several others.

The result: Tabitha lost 121 pounds and got her life back — now she can run around with her kids, she finished a 5K (!), and is the role model she always wanted to be for her kids.

Read more about her incredible journey:

Tabitha’s Life, Before

“As a mom of six, I struggled with my weight from the time I gave birth to my now-17-year-old.

I continued to gain weight after each kid and I tried so many quick-fix methods. If it could get me quick results without me having to change my eating habits or working out, … Read the rest

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Strawberry Salad With Spinach and Feta

This easy, flavorful strawberry salad is the perfect way to satisfy your sweet and savory cravings at the same time.

The tart, savory dressing made with apple cider vinegar and dry mustard melds with the sweetness of the sliced strawberries.

Meanwhile, tangy feta crumbles and crunchy almonds add contrasting flavors and textures.

Add your favorite protein and you’ve got a satisfying, filling salad that’s just made for a hot summer day — or any day!

Strawberry Salad With Spinach and Feta

This easy, summery salad is full of contrasting flavors and textures: sweet strawberries, tangy feta, tart dressing, and crunchy almonds.

  • 2 tsp. extra-virgin olive oil
  • 1 Tbsp. apple cider vinegar
  • ¾ tsp. dry mustard
  • ½ tsp. poppy seeds
  • 2 cups fresh baby spinach
  • 1 cup sliced strawberries
  • 1 green onion, finely chopped
  • ¼ tsp. ground black pepper
  • 1 Tbsp. crumbled feta cheese
  • 1 Tbsp. sliced raw almonds
  1. Combine oil,

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Morning Meltdown 100: The Burpee Bolt

Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.

There are 100 unique workouts in total and each one is designed to help you transform your body.

Every morning, Jericho will lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever.

Check out one Jericho’s signature moves from Morning Meltdown 100 below!

Pro tip: The Morning Meltdown 100 FREE Sample Workout is now available on Beachbody On Demand. Head to the Morning Meltdown 100 program page and press “play” now.

How to Do the Burpee Bolt

1. Start in standing position, then bend your knees and place your hands on the floor.

2. Shoot your legs back to a high plank position, making sure your back is flat.

3. Jump both feet off … Read the rest

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