Believe it or not, I can teach you how to meditate in less than a minute.
You don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra.
Instead, just look up at the sky or out the window and take that moment to center yourself. Take a few deep breaths, and step outside the drama of the day. Try this for 30 seconds.
Did you try it? Congratulations. You just meditated!
You’ve just gained a valuable tool to help you deal with the stress of daily life.
Meditation is a very natural thing. It’s something people used to do all the time without even knowing it.
Any time you’re just hanging out by yourself, sitting on the subway, waiting for a doctor’s appointment, or standing in line at the supermarket is an opportunity to meditate.
Of course, if your mind is racing … Read the restRead more