Introducing Beachbody Collagen Boost

First things first: You’re beautiful just as you are. Period.

But even living your best life can take a toll on your skin and nails.

Which is why you deserve a boost — specifically, Beachbody Collagen Boost.

Our new collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.*

All you need is one small scoop a day and you’re on your way to gorgeous skin and nails in 30 days!

Here are even more reasons to add Beachbody Collagen Boost to your daily routine:

  • Because Beachbody Collagen Boost provides a potent, bioavailable form of collagen peptides, it delivers measurable, clinically studied results with just 2.5g per scoop; no need to store or lug around a huge tub.
  • Beachbody Collagen Boost is unflavored. You can simply add it to any hot or cold beverage,
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What Is Collagen and What Does It Do?

If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement.

Whether you’re a trend follower or you thought “collagen” meant someone who attends a four-year university, you’ve still probably unknowingly eaten the stuff.

You see, gelatin is made from collagen, and you’ll find gelatin in everything — from gummy bears and cereal frosting to marshmallows and gel caps used for many medications.

So why bother taking a collagen supplement when an extra serving of Aunt Ruth’s ambrosia at your next family reunion should do the trick instead?

Unfortunately, it doesn’t quite work that way.

If you want to take a collagen supplement in order to take advantage of its many benefits, especially supporting your skin and nails, not all collagen is created equal.

Choosing the right type and amount can make all the difference.

What Is Collagen?

Collagen is the main structural … Read the rest

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Presentamos Collagen Boost de Beachbody

Primero lo primero: eres una persona hermosa tal y como eres. Punto.

Pero incluso una vida plena y saludable puede tener efectos sobre la piel y las uñas.

Por eso te mereces un refuerzo: Collagen Boost de Beachbody.

Nuestro nuevo suplemento de colágeno en polvo de alta calidad consiste en péptidos de colágeno que han demostrado ayudar a mejorar la elasticidad de la piel, reducir la apariencia de las arrugas y promover el crecimiento saludable de las uñas*.

Con solo una pequeña porción al día, estarás en camino a una piel y uñas hermosas en 30 días!

Aquí tienes más razones para agregar Collagen Boost de Beachbody a tu rutina diaria:

  • Collagen Boost de Beachbody consiste en potentes péptidos de colágeno biodisponibles que aportan resultados medibles estudiados clínicamente con tan solo 2.5 g por porción, así que no hace falta almacenar ni cargar con un envase enorme.
  • Collagen Boost
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Experts Tips for Your Best Workout Hairstyle

It’s time to level up your “workout hair/don’t care” philosophy, ladies.

To be clear, there’s absolutely nothing wrong with pulling your hair in a ponytail and calling it a day. And we’re certainly not advocating a 30-minute hairstyling session before you work out.

But a hairstyle that can go from a workout to a working lunch is worth a little extra time.

And who better to dispense hairstyling tips than a professional stylist?

Kelly Thorpe styled Beachbody Super Trainer Jericho McMatthews‘ gorgeous locks for her new fitness program, Morning Meltdown 100.

But 100 workouts means a LOT of hairstyles that had to be gorgeous and functional.

Morning Meltdown 100 workouts range from HIIT to active recovery, so a hairstyle that worked for one type of training might not work for another.

We spoke with Kelly to get her tips on how to achieve the best workout hairstyle, her hair … Read the rest

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Stress Constipation and How to Prevent It

You’re probably familiar with the phrase, “Poop or get off the toilet.”

While this is fine advice for a serial procrastinator, it’s the last thing you want to hear if you’re constipated.

In fact, constipation is no joking matter as it can lead to serious health issues, including skin issues, fecal impaction, hemorrhoids, or even more severe colon issues.

Common knowledge usually points us to one of three solutions if you’re blocked: increase your magnesium, water, or fiber intake.

These are all strong solutions and, for some, simply increasing a combination of these three may resolve the issue fairly quickly.

But there are still many people who may suffer despite trying these common solutions, so what then?

There are a few other things that can cause constipation, including various pathogens (parasites, bacteria, fungus). It could be that you’re eating a diet that isn’t suited to your biological needs.

Or perhaps … Read the rest

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How to Meditate Every Day

Believe it or not, I can teach you how to meditate in less than a minute.

You don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra.

Instead, just look up at the sky or out the window and take that moment to center yourself. Take a few deep breaths, and step outside the drama of the day. Try this for 30 seconds.

Did you try it? Congratulations. You just meditated!

You’ve just gained a valuable tool to help you deal with the stress of daily life.

Meditation is a very natural thing. It’s something people used to do all the time without even knowing it.

Any time you’re just hanging out by yourself, sitting on the subway, waiting for a doctor’s appointment, or standing in line at the supermarket is an opportunity to meditate.

Of course, if your mind is racing … Read the rest

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