B12 helps your physique break down food for power. Most people do not want vitamin dietary supplements. The vitamin content of various foods is proven in the following desk.
vitamin d3 食物
At the Vitamin Shoppe we offer comprehensive Pure well being products on the lowest retail costs direct to the general public. Night blindness and very dry, rough pores and skin may point out an absence of vitamin A. Other signs of attainable vitamin A deficiency embrace decreased resistance to infections, defective tooth improvement, and slower bone growth. Vitamins should come firstly from a balanced and varied weight-reduction plan with plenty of fruit and vegetables.
The term vitamin does not embody the three other teams of essential vitamins : minerals , important fatty acids , and essential amino acids 2 Most vitamins aren’t single molecules, but groups of associated molecules called vitamers For instance, vitamin E consists of 4 … Read the rest