Stress Constipation and How to Prevent It

You’re probably familiar with the phrase, “Poop or get off the toilet.”

While this is fine advice for a serial procrastinator, it’s the last thing you want to hear if you’re constipated.

In fact, constipation is no joking matter as it can lead to serious health issues, including skin issues, fecal impaction, hemorrhoids, or even more severe colon issues.

Common knowledge usually points us to one of three solutions if you’re blocked: increase your magnesium, water, or fiber intake.

These are all strong solutions and, for some, simply increasing a combination of these three may resolve the issue fairly quickly.

But there are still many people who may suffer despite trying these common solutions, so what then?

There are a few other things that can cause constipation, including various pathogens (parasites, bacteria, fungus). It could be that you’re eating a diet that isn’t suited to your biological needs.

Or perhaps … Read the rest

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