Fat-soluble vitamins are saved in the body’s cells and usually are not excreted as easily as water-soluble vitamins. Vitamin E is found mainly in foods that contain fats.
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The Tolerable Upper Intake Degree (UL) for adults is 3,000 mcg RAE (Desk 2). It would be difficult to achieve this level consuming food alone, but some multivitamin supplements comprise high doses of vitamin A. Retinol is the form of vitamin A that causes the greatest concern for toxicity.
Many multivitamins … Read the rest