It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life.
Even small changes or tweaks can make a big difference. Turn those small changes into daily habits and you’ll be on your way toward losing weight — and keeping it off.
To help you get started, here are 4 tips to help you start living your best (healthy) life from Ilana Muhlstein, M.S., R.D. and creator of the 2B Mindset nutrition program.
1. “Clean” Your Counters
It doesn’t matter how sensible I am as a dietitian, or how motivated a person is, what we see is what we’re going to eat.
I always say, “OOSOOM: out of sight, out of mind.” This is critical especially for homes where the kitchen acts as a hangout as well.
Clear your countertops of sliced bread, jars of